Lotus Lilypad is a mindfulness program specially designed for kids. This fun, interactive adventure introduces children to the joy of mindfulness in a vibrant and supportive learning environment. Research studies reveal that simple mindfulness practices positively impact children’s overall wellbeing. Benefits include: decreased stress and anxiety; increased focus, confidence and social connection; improved emotional balance and academic performance; elevated capacity for gratitude, kindness and compassion.
Lotus Lilypad uses a wide range of creative activities to stimulate excitement and engagement: storytelling, games, meditations, art activities, yoga, breathing and movement exercises, and mindful eating. Lotus Lilypad is scaleable in design and can be facilitated as weekend workshops or integrated into school or afterschool programs. Ready to learn more?